Today, everyone knows how important low-carb diets are for losing excess body weight. It’s the healthy alternative for foods with high-carbohydrates. One of the best and convenient sources of low-carb diets such as keto diet are natural protein powders.
There are many options for these powders, and so it is very important to choose the right and the best protein powder.
You need to check quite a few available products to find the right one. There are many companies using extensive marketing gimmicks, trying to make profit by selling low-grade stuff labeled as top protein powders.
Most of these so-called top protein powders deliver the exact opposite of what they promise. Your best bet is to consult professionals who have sufficient knowledge and experience of dealing with health related products and diet plans.
But before we go any further, let’s ask and understand a basic question.
Why use Keto protein powder?
Our body needs proteins to maintain muscles.
Whether you want to add more muscles, or repair the torn muscles after a workout, or simply maintain their strength, you need to have protein in your diet. Meat is considered a good source of protein as it provides all the vital amino acids.
But meat, mostly red meat, has its fair share of problems too: fats and bad cholesterol.
People, who know the problem, often try other options such as grains and legumes. But even this diet has drawbacks, it makes you feel hungry more often and by doing so it increases your intake of calories and carbohydrates.
Thankfully, there are natural best tasting protein powders (low-carb) such as Best Keto Collagen which provide the required nourishment and also keep you away from high consumption of carbohydrates, cholesterol, fats, and calories.
If you’re into extensive workouts (like circuit training or resistance training), using natural ketogenic low-carb protein powder such as listed in the following guide we found at Health Nerdy can be a great option. If you don’t know how much protein you need, click here.
How does protein products help lose weight?
There are many of us who have cut down our calorie-intake, but still find very little progress in losing weight. Do you face that problem too?
Well, you might want to give a chance to supplements carrying natural protein powder. But do not expect any instant miracles, best protein powders nurture your body by following a completely natural process.
They will make you feel fuller with fewer calories. And some studies have also indicated that there are certain protein supplements which can help overweight people to improve their body composition and efficiently manage their weight-loss programs.
One of the most effective options is to follow the course of whey protein weight loss.
For those of us who have the habit of binge-eating, opting for whey protein weight loss course can do wonders. Through whey protein weight loss, you provide your stomach highly protein-rich food, which in turn makes you feel full for hours on end.
Here’s what you need to do for making the best out of your low-carb diet plans:
Try workarounds for regular meals
Along with workouts, you also need to push yourself and make changes to your daily routines.
Like, instead of going for the regular two-three keto friendly meals a day, you can opt for protein shakes made from best powder. These protein shakes will avoid hunger pangs, provide required nourishment and reduce chunks of calories from your diet.
Many high-profile corporate executives are advised by their nutritionists to have protein shakes instead of meals. The idea is to keep yourself energized and avoid fighting a losing battle with your hunger pangs and cravings.
Buy the right Keto Shake
While searching for top protein powders, pay attention to the contents section available on the containers. High-quality powders will provide a higher amount of protein. Higher protein intake means less hunger pangs.
The energy which you get from protein is far superior to what you get from fats and cholesterol. If possible, ask some known health professional for recommendations. But make sure you buy the right stuff.
‘Drink’ your snacks
Sometimes, (not out of hunger but just as a habit to munch while watching TV or between chores) we often grab snacks.
At times, you grab a snack because you’re genuinely hungry. But whatever the reason might be, with those snacks you’re increasing your calorie intake.
However, completely restricting yourself from food is also not feasible. So the smart thing to do is keep a protein shake handy. Store it at home or carry it with you wherever you go.
This simple practice will not only stop you from putting on additional weight but it will also add leaner muscles, which will help you burn the stored calories in your body, faster. So next time you want to have some snack, make sure you ‘drink’ your snack.
Low Carb Protein Builder and Lean Muscle Building
Consuming protein supplements by following the manufacturer’s instructions and taking proper approval from your doctor, is the right practice.
All protein supplements, from reliable and recommended manufacturers, are good. But there are some types of supplements which carry proteins that are richer in quality than compared to others.
This information can be found by checking the product’s biological value (BV). A protein supplement’s BV indicates the quality of the protein in it. Whey protein is known to provide the highest BV among all proteins; highly important for building lean muscles.
A quick tip: Make it a routine to drink a protein shake before going to bed. The trick is to boost your metabolism, and prevent the damages of muscle catabolism which occurs while you’re sleeping. By doing this you burn more calories!
What do You Need to Know
Can protein shakes and powders be considered completely safe?
Is driving a car safe?
Well, the same logic – depends on how you drive – applies to consumption of protein powders too.
Protein powders are helpful for our body but there are people, who after enjoying its benefits, tend to abuse the product. Excess of anything is harmful. If you stick to the instructions provided by the manufacturers, you won’t face any problems.
For example, whey protein is a powerful thing; if you take high dosages with the intention of building muscles instantly or losing weight immediately, it will cause damage.
Whey protein in itself doesn’t carry anything harmful. But just like iron or sugar, our body is incapable of tolerating high amounts of protein too.
Also, before following any diet plan or including protein powders in your diet, it is important to consult your doctor.
So, use protein powders the right way and let low carb diet take its natural course.
Let’s take a quick look at the benefits of low carb diet:
- Helps build lean muscles
- Provides energy
- Reduces daily calorie intake
- Helps losing excess weight without adding too much strain on your body
- Is quite cheaper compared to those costly ‘celebrity’ diet plan
Are there any differences in the protein shakes available in the market or they all are just the same?
If you spend some time checking few brands before buying one, you’ll find there’s a lot of variety out there. Some of the protein shakes are designed for specific purposes. Like, there are protein supplements which contain creatine; these are specifically for weight loss.
Then, there are whey proteins which are designed for people who are skinny and need to gain some healthy muscles.
Can protein powders for weight loss make you put on more weight?
No, on the contrary, if you are taking it with a diet plan, it can help you shed weight faster.
The amino acids, present in proteins, stabilize the sugar level in your blood. By not allowing the sugar level to drop, proteins keep you energized for longer part of the day.
Is there a ‘right’ or ‘best’ time to take protein supplements?
Yes, by taking protein supplements at the following periods of the day, you can boost its functioning:
- Early mornings: Start your day with a protein shake. After a good night’s sleep, your body needs good nourishment. Protein shakes will do the job without taking much help of calories.
- After workouts: After a strenuous workout, your body needs proteins to strengthen and repair your muscles. So it is one of the apt times to go for a protein shake.
- Before bed: End your day just the way you started it. People who exercise cannot afford the protein breakdown which occurs while we sleep. So provide your body enough proteins to avoid any loss to muscles.
Protein Powder as a Weight Gain option
Most often while discussing diet plans or protein supplements most of the information is provided for people who want to lose weight.
But don’t worry- if you are one of those who are looking forward to gain some healthy weight instead of shredding it, we haven’t forgotten you.
Here’s some information which might help you too.
There are protein powders specifically designed for gaining weight and even for maintaining it.
These powders are enriched with whey protein (well-known for its fast-digesting factor).
If you desire to add muscles, take your whey protein supplement before and after workouts. While doing strenuous exercises our body releases cortisol (a destructive hormone). By taking protein supplements before working out your body receives 75% carbs, which automatically halts cortisol from doing any harm.
Also, after the workout is over your body takes time to start recovering. Taking protein powder, right after the workout, speeds up the process. The moment amino acids rush into your body, it instantly starts the process of repairing and rebuilding your strained muscles.
Whether you want to lose fat or gain healthy weight, or simply maintain lean muscles – protein powders can help just anyone and everyone. All you need to do is make sure you buy the right product.
Instead of paying attention to the price column, focus on the contents section. Check what a particular protein powder has to offer for the money it’s costing you.
There’s no point in wasting money over low-cost products. These so-called ‘cheaper’ protein powders can mess with your digestive system. Also, the protein requirement varies from gender to body size, and to daily activities.
Most importantly, never forget that protein powders are supplements. They are not meant to replace your daily intake of healthy, nutritious whole food; instead, they just need to be a part of it.
That’s all understood.But how do we know which protein supplement to buy?
There are many products out there, each carrying attractive labels and huge promises. We understand how confusing things can get, so our health and nutrition experts have made a list of best protein products to help you find the right stuff for yourself.
Check the following list of hot selling protein powders and choose a supplement as per your physical requirement and diet choices.
Best Low-Carb Keto Powders
1. Isopure Zero Carb
For many health and bodybuilding experts, Isopure Zero Carb is the number 1 choice when it comes to protein supplements. Isopure protein powder provides you 100% pure whey protein.
While preparing this supplement, it is treated with ion-exchange chromatography. During this process, ion-charged clay resins bind with protein, separating it from fats and carbs.
The manufacturers of Isopure have fine-tuned this process to avoid losing the important whey sub-fractions, such as alpha-lactalbumin, beta-lactoglobulin, and immunoglobulin.
While consuming Isopure protein drink, you also receive the nourishment of a vital multivitamin/mineral supplement in it.
Isopure Zero Carb is enriched with amino acids Glutamine and Taurine.
Just two scoops of Isopure protein powder carry 50 grams of proteins and 50% of minerals and vitamins required by your body on daily basis.
2. Dymatize ISO 100
ISO 100 Dymatize is well-known for supplying the most effective and advanced set of proteins required for muscle growth. This supplement provides 25 grams of pure whey protein isolate, and it’s hydrolyzed for super-fast absorption and digestion.
Dymatize ISO 100 also provides amino acid replenishment, which is ideal to start your day with.
It stops the process of catabolism which occurs after long hours of sleep and intensive training sessions. Halting catabolism reduces muscle loss, and faster recovery of muscles makes you train yourself harder.
Dymatize ISO 100 has helped many people to achieve their dreams of developing fascinating muscular body.
3. CytoGainer (also referred as Cyto Gainer)
If you do strenuous workouts to gain mass by putting on good muscles, Cytogainer is the right supplement for you. It’s known for providing high amount of proteins and carbohydrates, minus the fat and sugar.
CytoGainer is loaded with whey protein concentrate, glutamine-rich whey, and pre-digested whey peptides, to improve the protein synthesis process in your body. Also, to promote faster recovery of muscles after workouts, each serving of CytoGainer provides Creatine and L-Glutamine.
This protein supplement will not only help in quicker recovery of muscles, but it will also provide stable and sufficient flow of nutrients required for growth of muscle tissues.
4. Dymatize Elite XT
Dymatize Elite XT is quite popular among athletes and bodybuilders. Its specialty is to keep muscles nourished for longer part of the day.
Dymatize Elite XT is enriched with Nutrateric encapsulation which manages releasing nutrition in the body for long hours. Most of the times, amateur athletes do not pay attention to the much needed intake of protein and energy while training for hours and hours.
Eventually, they get exhausted sooner than others; and their low-fuelled bodies start affecting their performance. Their strained muscles drastically reduce their stamina.
Professional athletes and experienced heavy-weight lifters never make this mistake. They rely on supplements which can keep them active for longer duration. And Dymatize Elite XT keeps providing extended-release of nutrition, which is why it is the favorite of many fitness experts.
With each serving of Dymatize Elite XT, you receive 21grams of proteins and 4.2grams of BCAAs (branched-chain amino acid). This supplement has the effective combination of the slowest and the fastest absorbing proteins. And, it’s Gluten free.
Plus, Dymatize Elite is re-formulated to improve the buyer’s taste experience. Instead of forcing yourself to bland shakes, you can now relish your protein drinks.
5. Myofusion Probiotic
Myofusion Probiotic’s series have protein formulations which are considered revolutionary. Myofusion protein is derived from a great blend of 6 different sources packed with amino acids.
The Gaspari Nutrition, one of the gems of Myofusion Probiotic series, provides 25 grams of protein essential for muscle building. Another gem, of the revolutionary formula series, is the patented Ganaden BC30 probiotic bacteria.
This probiotic improves digestion and strengthens immune system.
Myofusion Probiotic supplements are also known for its incredible taste and are very easy to mix for making health shakes. It also provides over 9 grams of EAAs (essential amino acids) which are vital to deal with muscle fatigue.
A recent study test has found that consuming just few grams of EAAs, after extensive workouts, stimulates the muscle protein balance of our body.
Also, Myofusion Probiotic supplements do not contain Gluten and Aspartame.
The important contents in Myofusion Probiotic are:
- Whey Protein Concentrate
- Whey Protein Isolate
- Fast-acting Whey Protein Hydrolysate
- Brown Rice Protein Concentrate
- Casein Milk Protein Isolate
- Egg Albumin
6. Optimum Nutrition Pro Complex
Optimum Nutrition Pro Complex is truly an optimum supplement for athletes and heavy weight lifters. Optimum Pro Complex is developed using A-grade natural proteins, BCAAs, and L-Glutamine.
Two scoops of this pro complex supplement provide 60 grams of protein, 15.5 grams of naturally occurring and micronized BCAAs, and 10.5 grams of L-Glutamine (natural and added).
Optimum Nutrition Pro Complex powder is easy to mix and great in taste.
7. Syntrax Nectar
Syntrax nectar protein supplement has Promina Whey Isolate (ultra-filtered and ‘undenatured’). It contains zero carbs and zero fats. Plus, it comes with many refreshing fruit juice flavors.
Syntax Nectar is considered the best tasting protein supplement in the market. And in spite of carrying fruit juice flavors, it’s completely free of Aspartame (artificial sweetener).
This factor makes it stand out from the other fruit juice flavored supplements.
You’ll love the taste of nectar with every sip of your protein shake.
So, whichever keto protein powder or any other health supplement you choose, make sure it matches as per your fitness training program and daily balanced diet.